Lessons from running
As the month began, I was in a grove. I was weight lifting, eating well, and meal planning. Then I got injured. I thought if I took a few days…
As the month began, I was in a grove. I was weight lifting, eating well, and meal planning. Then I got injured. I thought if I took a few days…
Ok...by now, you may have noticed that I am all about systems to make life easier! Self-care is not just the beauty of bubble baths, but it's making the must-do's…
Self-care comes down to taking time to create systems that make daily, time consuming items more simple. This allows you to have more time to build in habits that help…
As teachers, I know we have a very slim amount of free time, and let's be honest, money. However, there have been few times in my life where I have…
"Connection is why we're here. It gives purpose and meaning to our lives." If that doesn't knock you on your ass, I don't know what will. "Shame is the fear…
Remember that time you got really frustrated that you had to work so much...and you were exhausted...and realized you should have negotiated more for your salary because who wants to…
So, you’re going back to school after winter break. And…you feel a little depressed, maybe anxious. Let me tell you a story: last Thursday anxiety started, I started thinking about…