Lessons from running
As the month began, I was in a grove. I was weight lifting, eating well, and meal planning. Then I got injured. I thought if I took a few days…
Do you hate doing laundry? This will help.
Ok...by now, you may have noticed that I am all about systems to make life easier! Self-care is not just the beauty of bubble baths, but it's making the must-do's…
What is self-care? Here’s a tip to save you time…and money…
Self-care comes down to taking time to create systems that make daily, time consuming items more simple. This allows you to have more time to build in habits that help…
How to save time…and money…
As teachers, I know we have a very slim amount of free time, and let's be honest, money. However, there have been few times in my life where I have…
Vulnerability and Authenticity
"Connection is why we're here. It gives purpose and meaning to our lives." If that doesn't knock you on your ass, I don't know what will. "Shame is the fear…
Stop being a martyr!
Remember that time you got really frustrated that you had to work so much...and you were exhausted...and realized you should have negotiated more for your salary because who wants to…
The Teacher Break Blues
So, you’re going back to school after winter break. And…you feel a little depressed, maybe anxious. Let me tell you a story: last Thursday anxiety started, I started thinking about…